Self defense is centered around more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react confidently in threatening situations. While professional training is always suggested, there are some basic techniques you can practice right now to improve your personal safety. Start by practicing

Navigating the urban jungle in a wheelchair can feel daunting, but worry no more! New York City is dedicated to making transportation effortless for everyone. With a robust network of accessible vehicles, you can confidently explore all thatthe city has to offer. From the iconic yellow taxis to sleek subway cars, every ride is designed with your we