Self defense is centered around more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react confidently in threatening situations. While professional training is always suggested, there are some basic techniques you can practice right now to improve your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be aware of your surroundings and steer clear potentially unsafe areas. And most importantly, trust your instincts. If a situation feels wrong, remove yourself from the situation promptly.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used correctly.
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